Tuesday, March 4, 2008

Take Time Out For Yourself

Lately I've noticed something that seems to be a growing trend. Women don't take time for themselves. No matter what age they are...from 18 to 100...they are so worried about everyone else and don't give enough attention to themselves. And this is much more obvious in mothers.

It's almost as if women feel "guilty" about wanting to take care of themselves. They put everyone...family and friends...first. IF there is any extra energy left over, it MIGHT go towards them, but that is only in rare cases.

But think about it...if you don't take care of yourself, you can't take care of anyone else. You have to be happy, healthy and mentally strong to take on all the roles society gives you. You are only given one life and one body...take time to care for yourself!

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