Smoothie Recipes!

Hey guys! Here are the recipes some of you have asked for!
Ultimate Power Smoothie:
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes
*Makes 2 8-oz servings*
Per serving: Cal 220; Protein 12g; Carbs 29g; fat 4g; Sat Fat1.5g; Sodium 118mg; Fiber 3g

Strawberry Smoothie:
1 cup 1% milk
1/2 cup low fat vanilla yogurt
2 teaspoons peanut butter
1 cup frozen strawberries
2 teaspoons whey powder
6 ice cubes
*Makes 2 8-oz servings*
Per serving: Cal 186; Protein 11g; Carbs 26g; fat 5g; Sat Fat 2g; Sodium 151mg; Fiber 3g

Cereal Killer Smoothie:
1 cup 1% milk
1/2 cup All-Bran Extra Fiber Cereal
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey powder
6 ice cubes
*Makes 2 8-oz servings*
Per serving: Cal 145; Protein 8g; Carbs 32g; fat 2g; Sat Fat1g; Sodium 155mg; Fiber 9g

Banana Split Smoothie:
1/2 cup 1% milk
1/2 cup low-fat vanilla yogurt
1 banana
1/8 cup frozen orange juice concentrate
2 teaspoons whey powder
6 ice cubes
*Makes 2 8-oz servings*
Per serving: Cal 171; Protein 8g; Carbs 33g; fat 2g; Sat Fat 1g; Sodium 94mg; Fiber 2g

PB&J Smoothie:
3/4 cup 1% milk
3/4 cup low-fat vanilla yogurt
2 teaspoons peanut butter
1 medium banana
1/2 cup frozen unsweetened strawberries
2 teaspoons whey powder
4 ice cubes
*Makes 2 8-oz servings*
Per serving: Cal 235; Protein 11g; Carbs 39g; fat 5g; Sat Fat 2g; Sodium 154mg; Fiber 4g