Take Care of Yourself...NOW!!

I believe that total health and total fitness go hand in hand. To make the most of you life, you must be mentally, emotionally, and physically fit/healthy.
So....what are you doing to enhance your level of fitness? Or...what are you NOT doing that is causing you to be unfit? To get the most out of your life – you’ve got to stop! Face it, we only have control over a few things in life. It sucks, but it’s true.
So much in life feels, seems, and probably is, out of your control – but when it comes to your health – there is a lot you can do – or stop not doing – to be fitter, get healthier, and enjoy your life more.
Exercise more - this you have control over. Do it. You need to do cardio and resistance/weight bearing exercise regularly. It's common sense and such an easy concept... so why don’t people exercise regularly?
Your psyche: this is the all-important wild card. This is the thing that no one wants to talk about because, well, we haven’t quite figured out how to make it work for us. Well, some of us have, sort of.
We know that using repetition for mental conditioning works, so feed your mind positive images and thoughts of where you want to be, how you want to look, and what you want to do, throughout the day. Stop harping on what you don’t have – express your wants as desire, not coming from a place of lack.
We also know that you have to believe what you are saying way deep down inside for it to really manifest in your life, so say it, live it, and do what you can to feed your subconscious the messages that you do want to be healthy and happy.
And we know that if you live in the negative, you will stay in the negative, so stop berating yourself, stop not taking care of yourself, and stop putting everyone else’s needs ahead of yours.