Wednesday, October 1, 2008

-BOOTCAMPS STARTING SOON!

SPREAD THE WORD!

-FIT *2* GO!- BOOTCAMPS START SOON!

THERE WILL BE MORNING AND EVENING GROUPS:

6:00AM MWF
6:30PM MWF (or TBD)

We will be working out at the levee (meet at the steps), City Park, and/or the LSU lakes! You will notified of our location as we begin the sign-up process!

WHAT IS IT?

Led by fitness professionals Sarah Rippel and Ashley Holden, FIT *2* GO! Bootcamp is a challenging, progressive program comprised of four weeks of three one-hour workouts!

WHAT CAN I EXPECT?

You can expect to sweat, work hard, get into killer shape, and have a blast doing it! :) You will learn safe and effective exercise technique, along with healthy nutrition strategies. You will also learn to fit exercise into your busy life...and actually look forward to it!

WHAT ARE THE WORKOUTS LIKE?

NEVER boring...that's for sure! Leave the pink sissy dumbbells at home with grandma! It's all about INTENSITY! Don't be scared, though...ANYONE can participate! Workouts will be tailored to meet the needs of all participants based on individual fitness levels.

We will GET STRONG!
We will LOSE FAT!
We will GET HEALTHY!
We will PUSH OURSELVES further than we couldn't do on our own!
and...
WE WILL HAVE FUN!

BOOTCAMP ROCKS!

SIGN UP NOW TO RESERVE YOUR SPOT!
SPACE IS LIMITED!


We will be forming a "waiting list" once spots have been filled. If you do not show up on Day 1, you will lose your spot.

FOR MORE INFO:

fit2gotraining@hotmail.com

We are accepting payments via PayPal as well as cash/check.
To pay via PayPal, simply click the button below. This button can also be found at the upper right of the blog, under the heading!





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