I am setting things up so that ANYONE can take advantage of a more personalized, effective approach to fitness & nutrition! I am REALLY jazzed about the nutrition-tracking aspects of this service, as I have found that my clients see better results when they follow a program of proper eating. For the a cost similar to that of ONE in-home personal training session, you can "train" with me online! I will be offering several options for membership. If you've been thinking about hiring a trainer, but aren't willing to part from your $$ (I know, we're not cheap!), or you'd like a change in your routine, this could be your solution! Even my current clients can benefit from the accountability this service provides! It's the next best thing to training with me! :D
STAY TUNED for updates and a demo this multi-faceted service!
What to expect:
Personalized Exercise Programs
Exercise Technique Demos
My Active Profile Customizable Client Page -- a MySpace-like home page that you can customize yourself! You can: upload personal pictures, keep an online diary, add personal streaming videos, access links for outdoor activities & maps in your LOCAL area, view progress, and provide me with feedback on your progress!
Accountability Workout Logs
E-mail Alerts
Extensive Nutritional Database
Custom Meal Plans and Grocery Lists
FitTracker -- Track your progress and goals.
Podcasting -- I can create complete audio workouts & motivational messages that you can take anywhere!
Fitness Articles
Daily Fitness Tips
Healthy Recipes & Nutrition Tips
Food Journal
Message Board
Monthly Fitness Newsletter
Posts
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